Tennis is a very exciting sport to watch but a demanding sport to play. Here are a few tips to keep your body going during…
Author: Paramount
World PT Day and Chronic Pain
Every year the world confederation of Physical Therapy (WCPT) sets aside a day that they dedicate to raising awareness about physical therapy around the world.…
Getting comfortable at work: Back Pain and Ergonomics
I am pretty sure we all have heard about back pain or know someone that has had back pain. We spend most of our day…
5 Things to know when lifting an object
How should you Lift? Lately, in the clinic we have been getting lots of questions on how you should lift. There are many things you…
3 lower back stretches to do at the office
Do you work at a desk? Are you spending most of your days sitting in your chair? Or maybe you are like me and spend…
Massage Therapy is not just luxury!
Massage therapy may be necessary for you! Many people think that massages are just for the person on vacation. However, massage therapy maybe a good option…
Sports Injuries: How to avoid them this season!
Avoiding Sports Injuries! In the Bahamas, October is the beginning of many seasons for amateurs and professional athletes alike. There is a lot of excitement…
Disc Pain? Surgery’s Not the Only Option
People with all sorts of injuries or conditions have reaped the benefits of physical therapy. From car accidents to amputations or rheumatoid arthritis to surgery,…