Here at Paramount, we currently have two water-based programs to offer our clients. They both are held in a heated pool for 1 hour and…
![Aqua Therapy Vs Aqua Aerobics](https://paramountrehabandfitness.com/wp-content/uploads/2019/08/Which-should-you-choose-536x456.jpg)
Exercise is something almost everyone can do and has been proven to be great for our overall health. There are many medicinal benefits of exercise that most people do not know. Here are 4 ways exercise is medicine:
Exercise is highly beneficial for us all. Contact our physical therapists here at Paramount Rehabilitation and Fitness for a customized exercise program to fit your needs. Remember: Exercise is Medicine and Health is Wealth!
Elviann Pinder RPT, PT, KTP,NASM PES
Registered Physical Therapist
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