Power posture: 3 do’s and Don’ts with back pain Back pain is a common pain that affects most of the local population and the worldwide population…
Tag: stiffness
3 lower back stretches to do at the office
Do you work at a desk? Are you spending most of your days sitting in your chair? Or maybe you are like me and spend…
5 Daily Habits to Reduce Lower Back Pain at Home
According to a recent study, lower back pain affects over 540 million people year-round and is a leading cause of disability worldwide. Chances are you…