Here at Paramount, we currently have two water-based programs to offer our clients. They both are held in a heated pool for 1 hour and…
Tag: Injury
5 Things to know when lifting an object
How should you Lift? Lately, in the clinic we have been getting lots of questions on how you should lift. There are many things you…
POWER POSTURE: 3 DO's and DONT's with BACKPAIN
Power posture: 3 do’s and Don’ts with back pain Back pain is a common pain that affects most of the local population and the worldwide population…
3 lower back stretches to do at the office
Do you work at a desk? Are you spending most of your days sitting in your chair? Or maybe you are like me and spend…
5 Daily Habits to Reduce Lower Back Pain at Home
According to a recent study, lower back pain affects over 540 million people year-round and is a leading cause of disability worldwide. Chances are you…
Therapy Found Effective for Carpal Tunnel Syndrome
Customized physical therapy may be a useful way to ease low back pain, which affects an estimated 31 million Americans a new study says. Researchers…