Here at Paramount, we currently have two water-based programs to offer our clients. They both are held in a heated pool for 1 hour and…
Tag: hip
5 Things to know when lifting an object
How should you Lift? Lately, in the clinic we have been getting lots of questions on how you should lift. There are many things you…
POWER POSTURE: 3 DO's and DONT's with BACKPAIN
Power posture: 3 do’s and Don’ts with back pain Back pain is a common pain that affects most of the local population and the worldwide population…
3 lower back stretches to do at the office
Do you work at a desk? Are you spending most of your days sitting in your chair? Or maybe you are like me and spend…